Spirit in Movement
Monday, January 2, 2017
Quad Rock 50 and Never Summer 100K
Recent lessons learned (the hard way):
Don't overdo the stair workout. I jumped stairs for 25 minutes 3 days ago -- My abs still hurt!
Do sign up for Spring and Summer races to get pumped for training (Quad Rock 50 in May and Never Summer 100K in July).
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